Yoga has been around for more than 5,000 years and it’s not surprising for several reasons. There are many different forms or “practices” of yoga, but they all have the same basic concepts. It is a total mind, body, soul workout including stretching, strengthening and meditation.
I feel like you either love yoga or you hate it. Regardless of how you feel, there is scientific evidence that yoga is so good for your body and has many health benefits. You do not have to be a “yogi” to practice yoga. You don’t even have to get into the spiritual side of it. The physical part of yoga in and of itself has so many benefits….