The Nutrition Facts Label can be super overwhelming for people that don’t know what they are looking for. There is a lot of information on the label and most of that information is not something we are taught in school. Some of us know what fat, protein and carbohydrates are, but some of us don’t know why they are important and why we should look at those things. …
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The solution to your exercise problems: HIIT
You may have seen “HIIT” lately and thought to yourself, “What the heck is that?” Or you may know what it stands for but not sure what all the fuss is about. OR you may have no clue what I am talking about. I’m here to bring you the good news of High Intensity Interval Training!
HIIT is my absolute new favorite form of exercise and I want to share it with the world! CALLING ALL CARDIO JUNKIES…GET OFF THE TREADMILL AND ELLIPTICAL….
The Vegan Diet: Healthy or Not?
Is the vegan diet healthy or not? “Going Vegan” is a term that has become pretty popular lately and the vegan diet is becoming more and more common. I think people are starting to catch on to the idea that eating plant foods (aka fruits and vegetables) is super healthy and they are also catching on that our animals are not treated the way they should be on our farms. These may be some of the most common reasons why people change to a vegan diet though there are many others.
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Easiest Taco Salad Ever
This recipe is the easiest taco salad ever and is paleo, Whole30 and gluten-free friendly! It can be made in 15 minutes and requires only 5 ingredients.
The only ingredient that requires cooking is the ground beef. You can cook up 2-3 pounds on Sunday and use it to take to work with you for lunches all week! WIN!…
Does Fat make you fat?
Does fat make you fat? Many of you have probably heard that eating too much fat is a bad thing. We see a lot of low-fat, or fat-free, or reduced-fat versions of products on the shelves in our grocery stores. We think if we eat low fat we are eating healthy and doing our bodies good because we have been told to make sure we don’t eat too much fat….